The Essential Blog
A blog by volant, helping people live a natural and healthy life.
Aromatherapy is an ancient practice that has been used for centuries to heal the body and mind. People are turning to aromatherapy now more than ever as a way of healing from stress, pain, and illness. Here we will share with you 18 experts in aromatherapy that you must follow for the best tips on how to care for your health using essential oils.
Essential oils have many different uses, from freshening up your home and making it smell great, to inducing relaxation and alleviating symptoms of some chronic conditions. However, many people fail to realise just how extensive the benefits of aromatherapy oils are and how long they have been used across the world.
There’s nothing more calming than the aroma that hits you as you step into a spa. As soon as you walk through the doors, you feel the stress lift from your shoulders as your worries dissolve and your mind slips into serenity. Wouldn’t you love to have that feeling in your own home?
Essential oils are concentrated extracts that are taken directly from plants. Each essential oil has its own unique range of benefits and uses, from improving mood and easing depression to fighting infections and killing bacteria. This makes essential oils a valuable tool in promoting natural health and wellbeing. But how are essential oils made?
Summer is the perfect season to reset and rejuvenate your body, and essential oils are the ideal way to get started. Choosing the right summer essential oils can help you to get into the swing of summer, boosting your spirits and energising you so you can make the most of the longer, warmer days.
If you're stressed, doing mindfulness, massage, and yoga may help you. Studies show that also aromatherapy can have a significant impact on your wellbeing.
Tips & Recipes
Taking a foot bath at the end of a long day has become one of my simple, yet most important rituals. It is something I do at home, in hotels and with hot water in the wilderness.