While there are plenty of constipation remedies, there’s one that’s all natural that many sufferers of this uncomfortable condition swear by. Using essential oils for constipation is a safe and effective way to find relief. Not only can certain essential oils help to alleviate constipation, but they can also reduce and eliminate all the nasty side effects that come along with it, such as bloating and gassiness.
If you want to know more about what essential oils are good for constipation, how you can use them and the science behind why they work, this guide covers it all.
Wie man ätherische Öle zur Linderung von Verstopfung verwendet
Not only are there many essential oils that can help you deal with constipation, but there are also multiple ways that you can use them.
How do you use essential oils for constipation? Choose from the following methods:
Einatmen
Inhaling the best essential oils for constipation can be just as effective as applying them directly to your skin after properly diluting them. You can inhale them directly from the bottle, ensuring that they don’t come into direct contact with your skin.
Another option is putting them into a diffuser, which will disseminate their fragrance all around the room very effectively.
Topische Anwendung
When you know what essential oils are good for constipation, you can apply them topically, after diluting them properly.
One way to do this is by adding them to your bath. You can also mix them into your favorite body lotion or add them to a hot or cold compress to get their benefits.
Massage
Blending essential oils for constipation with a carrier oil and then massaging your abdominal area in a clockwise direction is another extremely effective method of combating constipation.
Die besten ätherischen Öle gegen Verstopfung
While they should never replace medical treatment, using certain essential oils for constipation relief can be a very effective way to feel better.
The following oils are all recommended for treating this ailment:
Ätherisches Lavendelöl
Diffusing lavender essential oil can drastically reduce your stress levels and help you to relax and unwind. This means it’s effective as a preventative method for tension-related constipation, gas and stomach aches. Stress can reduce or even stop intestinal motility, which keeps things from moving. Lavender’s anti-inflammatory properties also help make it a good choice for dealing with digestive issues.
Zitrone
Lemon essential oil is highly concentrated and contains several antioxidants that improve digestion while reducing inflammation. Both these processes pave the way for improved food maceration which, in turn, eliminates the likelihood of constipation.
Bear in mind that lemon is phototoxic, so you'll need to stay out of the sun if you’ve applied it to your skin as part of a diluted mix.
Ätherisches Pfefferminzöl
Because of its antispasmodic properties that relax our digestive tract muscles and loosen the bowels, peppermint essential oil is another good essential oil for constipation. It will ease the pain of cramps and can lessen bloating and gas.
Fenchelsamen-Öl
Fenchelsamenöl ist ein kraftvoller Verdauungsstimulans, der eine abführende Wirkung auf unseren Körper haben kann. Fenchelsamen können Reizungen und Schwellungen im Darm lindern und die Verdauung unterstützen, indem sie die Muskeln in diesem Bereich entspannen. Dies hilft, die Gasbildung zu lindern, die oft mit Verstopfung verbunden ist. Verantwortlich dafür ist wohl die Anethol-Komponente in Fenchelsamen.
Ingweröl
Ingwer ist ein weiteres häufig verwendetes Öl zur Verbesserung der Verdauung und zur Verringerung von Übelkeit. Es ist eine effektive Behandlung für Verstopfung, da es unser Verdauungssystem stimuliert. Dadurch wird die Magenmotilität erhöht, was Verstopfung verhindert und behandelt.
Römische Kamille
With its analgesic properties, Roman chamomile essential oil is wonderful for easing inflammation and improving blood circulation. It’s excellent at improving digestion and relieving gas. It is widely used to deal with bloating, constipation, diarrhea and other gastrointestinal issues.
