Ätherische Öle für Winterdepression: 5 Ätherische Öle, um den Winterblues zu überstehen

Der Winter kann brutal sein. Jedes Jahr kauern sich die Opfer seiner Kälte in Traurigkeit zusammen, als ob sie von einem dunklen Ball der Finsternis verschlungen wären.
Ätherische Öle für Winterdepression: 5 Ätherische Öle, um den Winterblues zu überstehen

 

As days shorten and nights grow in length, your body's chemical balance and rhythms change. Starting around fall and through the winter, it’s common to experience the “winter blues”. Scientists associate this winter-related mood disorder with a reduced exposure to sunlight.

This isn’t the typical stress associated with winter festivities. The winter blues come with overwhelming sadness and a lack of interest in once pleasurable activities. This winter depression is the infamous SAD (Seasonal Affective Disorder).

If you’re bogged down by the winter blues, don’t despair. There might not be enough sunshine to go around, but you can create a ray of hope to illuminate your world.

Let's consider how you can turn moments of gloom into hope and happiness. 

 

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