Moods often dip during the winter months whilst our immune systems take a hit from the circulating viruses.
Ätherische Öle can be particularly beneficial during winter. In this article, we’ll share some of the best essential oils to use over the winter months, keeping the winter blues at bay and leaving your home smelling warm and comforting.
What are the benefits of using essential oils in winter?
Using essential oils can alleviate some of the discomfort that winter often brings, whilst giving your home that warm and comforting scent that everyone craves during winter.
Essential oils can help to boost immunity. Coughs, colds, flu and other illnesses are often at their peak during the winter months, and certain essential oils can help to keep these at bay. Not only that, but when an inevitable cold does strike, essential oils can help you to cope with the symptoms.
Seasonal Affective Disorder, or SAD, is most disruptive during winter. This is due to the reduced sunlight during the cooler months. Essential oils can help you to manage the symptoms of SAD, boosting your mood and increasing your energy levels.
There are many other benefits of using essential oils during winter, including giving you energy, easing congestion and nourishing your skin.
Essential oils for a warm and comforting aroma
Certain scents give you an instantaneous sense of nostalgia, coupled with comfort and warmth. This is exactly what you need in winter when the cool weather is keeping you indoors. There are a range of warming essential oils which are ideal for the cool winter months.
Featuring a fragrant mix of fir, pine, spruce and thuja essential oils, Volant’s Cabin blend is ideal for diffusing around your home in winter. The warm and woody aroma of Cabin is perfect for creating a cosy atmosphere, like a log cabin nestled in the forest and warmed by a wood fire, leaving you feeling comforted, content and refreshed.
With a history stretching back over five millennia, frankincense is another essential oil which is ideal for diffusing during the winter months. This decadent oil has a rich and woody aroma with notes of citrus and spice, which will lift your mood and set the
scene for cosy evenings in front of the fire.
Cinnamon and ginger often trigger nostalgic memories of Christmas baking, which can be warm and comforting on those cold winter nights. Peppermint is another essential oil which is perfect for getting you into the Christmas spirit, eliciting thoughts of candy canes and peppermint tea.
Other warming essential oils which are ideal for scenting your home during winter include rosemary, marjoram and juniper. Try combining different oils together to create the perfect winter aroma for your home.
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